Nobody Knows Anything

Welcome to Diane Patterson's eclectic blog about what strikes her fancy

My marathon

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(Nina tells all on her blog here. Also, she has pictures and I don’t. Check out the arms on the chick she was running with!)

I did it! I did a marathon in almost 5 hours exactly, which was my prediction. I ran 26.2 miles/42 km and I ran the whole way! (Not that I have ANYTHING against doing a walk/run combo–that totally works as a strategy. But I knew for me that if I started walking…I wouldn’t start again.) We did the Inaugural Seattle Rock and Roll Marathon!

Leading up to the race, my two biggest fears were that I wouldn’t get any sleep at all…and that I’d sleep right through my alarm. So I set 3 different ones. Last night I told kids they had to turn off tv and lights at 10. I said, “You can stay up all night every night the rest of the trip. Tonight you need to go to bed now.” You would have thought I said, “By the way, it’s time to go work the coal mines of Numidia.” However, they were asleep in seconds.

Then, at 11, the world’s loudest motorcycles went by, blasting Michael Jackson–the rarely seen Double Fail.

I woke up before any of my alarms and set about getting ready: went to get a bucket of ice, mixed the Cytomax, set up my Camelbak, took my preventative 4 ibuprofen (I would eat 4 more during the race), got my running number ready, grabbed my iPhone, and headed out to meet Nina at the Westin Hotel, where shuttles were taking runners out to Tukwila, the starting point for the race. I was surprised when I left the hotel, shortly before 5am, because while it was cold, it wasn’t that cold. I said, “This is going to be a nice run.”

We got out to Tukwila, where it became rapidly evident that, yes, a town’s worth of people were about to run a race. It definitely felt like the Bay to Breakers, because it was just a sea of people. (And when we were lined up, ready to be let loose, it really felt like the B2B, because of the sea of humanity.) The weird thing is that, as the sun started to come up, the temperature kept getting colder. Nina and I were huddling together, unwilling to take off our outer layers until the very last moment.

Nina and I were far enough back in the sea of runners (Corral 25) that we didn’t cross the start line until 40 minutes after the first runners, or in layman’s terms “right around when somebody was probably winning the damn thing.”

(Right as we passed the start line, my Polar watch went kablooey—the screen fizzed out, it lost all of its settings, and it basically went haywire. I spent the first mile trying to reset everything on the run (rimshot). I have no idea if it just picked the worst time in the world to do that, whether all the other Polar watches interfered, or there was something about the load of electronics at the start that made it go nuts.)

The marathon was run really well. There were Cytomax/water stations every 1.5 or 2 miles, with tons of people handing runners cups as we went by, and 3 Gu stations. (Gu is a thick sugar food supplement—not unlike cake frosting, actually—that runners and other athletes use to get fast, easily digestible calories.) Lots of people came out to cheer the runners on, with massive enthusiasm. Certainly more enthusiasm than I’d show for someone else’s marathon. The bands were probably pretty good, but we only got to hear every band for 20-45 seconds as we ran by, so I can’t tell you which one was my favorite. It was nice hearing bone-rattling music as we passed by though.

And we could not have asked for better weather. Perfect temperatures, clear skies, no breeze. Exactly what we wanted when we signed up to run in Seattle.

The first 10 miles were great, running through Tukwila (which was kinda boring, sorry, Tukwila), but ending up in residential neighborhoods and parks overlooking the lake.

At about mile 10 the half-marathoners split off from the marathoners, and we ran over the floating bridge, which allowed us to do such things as gaze at Mt. Rainier. Then we rejoined the half-marathoners for a long run through a freeway tunnel, which was unpleasant on so many levels: smells, light level, sound level, claustrophobia induction. (We ended up running through two more tunnels as well, which was really not very much fun. You ever read The Stand? Yeah. It was like that.)

Nina and I disagreed about who was driving whom: she kept saying I was making her run faster, and I kept wondering who in the hell was the one who kept speeding up into hills because they felt so good on her legs. (No, seriously, I run with a woman who speeds up into hills. I can’t decide which one of us is crazier.) On hills I found myself mentally chanting either “I know I can, I know I can,” or “I can run faster than Nina can,” which never made me run faster than her but did seem to work at keeping me within a few meters of her at all times.

At mile 13.1 we stopped to eat energy bars. “I’m sore,” I said, “but I’m not hating life.” I felt pretty good, in fact. I knew the tough part was going to be mile 20 and beyond, since the longest run I’d done was one mile.

We ran down a freeway into Seattle City Center, which was pretty cool: this mass of people descending on Seattle. We split up from the half-marathoners again, this time at Qwest Field (because they had to “cross the finish line”), and we began what I would have to describe as the long, hard, unpleasant section, not only because it was the final 12 miles, but because it was all concrete. (See below.) The medical teams started giving out packets of salt, which Nina started hoovering up due to cramping she started getting in one leg. I started having aches in the muscles that connect the hips to the, uh, gluteus, which make it really, really tough to keep lifting those feet.

It was also during this stretch (miles 18-22, let’s say) that I realized all I had eaten that day was 2 protein bars, about 6 packets of Gu, and all the Cytomax I could swim in. All I’d had was sugar, and my body passed along word that if I so much as thought about eating or drinking anything else with sugar in it, I would probably vomit. I felt like if I didn’t get some actual food into my stomach soon, I was going to pass out. I don’t know how I would solve that in the future—drink less Cytomax, more water?—because I can’t eat a lot of heavy, solid food before I run. And especially not before a long run.

At mile 23, we passed the incoming finishers, which meant we had another loop ahead of us with a turnaround. Someone on our side asked people on the other side, “Mile 24?” And they said, “25.” Which meant we had another two miles to go on this open concrete stretch. We’d been running for 4.5 hours, we were both exhausted, we both felt sick from the constant sugar, and I had started having trouble keeping up with Nina.

That was the point I said, “I’ve started hating life.”

Nina did not dignify that with a response.

We discovered later that at about Mile 24 I was on the verge of saying, “I’m going to walk, you go on ahead”… and Nina was thinking of saying much the same thing to me. Which is hilarious, because Nina kept pulling ahead of me, and all of my inner monologues that had previously worked to keep me abreast of Nina stopped working. I was wondering where in the hell she was getting all the damned energy at that point.

The last bit was a downhill approach to Qwest, which rocked, because no matter how tired you were at that point, you knew the marathon finish was not that far away and you could get a little bit more out of your legs with gravity’s help. So we took off down that ramp like two bats out of hell, and the whole time I was wondering, “Are Darin and the kids here? And will I be able to pick them out of the crowd?” As it turned out, the answer to both questions was Yes! and I waved madly at them. (Nina managed to spot her husband too, surprisingly enough.) We crossed the finish line at exactly 5:06:00, which was hilarious and gratifying, given that I’d predicted a 5 hour finish.

We kept walking—you have to keep walking after a long run, or else your muscles seize up—and I made us both eat bananas, because despite the obvious sugar they contain, they have stuff like potassium and carbohydrates too. I told the woman who handed us ice-cold bottles of water that I loved her. I put my medal on and refused to take it off.

When we found Darin and the kids we discovered that he had bought a dozen doughnuts for me as a congratulations! Which was my fault, because I’d told him to, but man, did the idea of sugar really turn our stomachs at that point. This lack of marathoner/doughnut interest was okay with both my kids and the kids of my Seattle friend Mary, who was also there at the finish to see me. The kids sampled every doughnut type.

Nina and her husband took off, and Darin and our family and Mary and her family headed out to get some lunch. I didn’t care what I ate, so long as it was salty and filled with lots of starchy carbohydrates. We went to a pan-Asian food court somewhere near Chinatown, which was okay, but I discovered that I couldn’t make myself eat! I’d thought I was intensely hungry, but something about the run completely shut my system down and I could barely eat anything. I figured my system would adjust as soon as it figured out I didn’t have to eat pasty Gu any more.

Mary took my kids with her while Darin walked me back to the hotel. In hindsight: despite the benefits of walking after a long run, the walk was really too much for me and we should have just taken the free bus service. I limped terribly at the end, mostly because of my sore hips (and I’ve been limping all day since). Darin left me in the room and rejoined Mary and the kids. I bathed (to try to soothe my legs a little), showered (because I’d just run 26.2 miles), and sacked out for an hour. You’d think that, having woken up at 4am and done some strenuous exercise, my body might want to put me down for, I dunno, at least 1.5 hours, but you’d be wrong.

I got up, rejoined the gang, and we all had a fabulous picnic lakeside, with the kids frolicking in the water! Turned out I’d run by this beach earlier in the day, though I had to admit I didn’t actually remember it.

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Bests and Worsts of the Marathon

Worst marathon preparation failure (almost): I forgot to pack a sports bra (but thankfully discovered this yesterday). Turns out Niketown doesn’t carry them. However, there is always Nordstrom, which has everything you could ever need. A marathon is not really the day you want to break in a new piece of athletic gear, especially not one that’s so, uh, close to your heart. Only thing worse would have been forgetting my shoes.

Worst marathon preparation failure (actual): I forgot to apply sunscreen. I was in such a hurry this morning, I just forgot. This turned out to be a perfect way to stripe my body in red and white. You can tell exactly where the edges of my shorts were. Oh yes, and: OW.

Worst marathon result (possibly unpreventable): I developed a perfectly round dime-sized blister on my right big toe. One of the things I’ve learned with long-distance running: how to drain blisters. You need a needle, rubbing alcohol (to sterilize the needle), and the fortitude to stick the needle through healthy skin to get to the blister. Yay. In addition, the nail my right second toe feels weirdly numb, like it got bruised or something. It looks fine now, but it still feels like hell.

Best sighting: An American bald eagle, in a tree, watching us run by. I said, “This marathon’s organizers went all out in getting attractions for us.”

Best conversation during the run:

“I’m sorry, this is going to mess up our time, but the next time we see a porta-potty I have to stop.”

“Time? You think I care about our time? At this point all I care about is pain management.”

Weirdest conversation during the run: When Nina and I both admitted we were working on our blog entries in our heads.

Worst company name: The porta-potty vendor was named “Honey Bucket.”

Worst snafu: I’d signed up for Darin to get texts informing him of my progress. Worked great for 9 miles…then nothing. Finally they sent a text telling him they were having issues—which he’d kind of guessed, given that I had already finished. (Their website, however, worked fine at informing him of my progress, so it was a good thing he knew my runner number.)

Best inspirational sign: “NO BAILOUT FOR YOU! Keep running.”

Worst runner habit: Seriously, people, have you never heard of “Runners left, walkers right?” if people continuously run around both sides of you, move to the RIGHT.

Weirdest runner habit: A woman was running with her hands down by her sides, without moving them back and forth. Try it. You’ll probably fall over.

Best t-shirt: Worn by the two young women who were wearing t-shirts that read

Non-refundable wedding deposit: $6000

Non-refundable wedding dress deposit: $1500

Cost of entering Seattle Rock and Roll Marathon: $150

Celebrating the “ex” in front of fiancé: priceless

Worst place to put a band (tie): 1) Inside one of the freeway tunnels; 2) Right across the freeway from another, louder band.

Best music: Let’s see, I have 25 bands to choose from, so I’m going to go with… DJ Steveboy of Podrunner! DJ Steveboy has basically made our running regimen possible with his mixes at various beats per minute—I’m convinced he’s a major part of why I’ve graduated from 12 minutes per mile to 9-10 minutes per mile. (Yes, the marathon turned out to be about 11 minutes per mile, but we stopped for porta-potties and stuff.) If you do any running at all, use Podrunner. It is Teh Awesum.

Meanest marathon course trick: We ran to Qwest Field…and then veered away again for another 10-12 miles before returning to finish. So mean!

Why I’d do this marathon again: Very well-run, lots of enthusiastic participants and supporters, extremely scenic.

Why I wouldn’t do this marathon again: The last 10 miles or so were on concrete. I think my Seattle friends called this stretch “the Embarcadero,” if that tells you were it is: it’s the freeway that runs along the shipping areas. The order of surfaces you want to run on are 1) dirt, 2) asphalt, 3) concrete. Concrete has absolutely no give to it, so it’s just hell on the joints, and I think it’s a big part of the hurt I have now. (The other part being, of course, I just ran 26 miles.)

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I am utterly thrilled I’ve actually done it! After so much time spent thinking about doing one—and having gotten horribly sick the last time I was supposed to do one, thereby missing out—I am just psyched that I’ve actually accomplished it!

Food, Inc.: the review

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We went to see Food, Inc. last night—we are at the cornucopia section of the summer, where there are so many movies we want to see, yet instead of the three options I usually send Darin for our movie choices, I sent him only this one. It’s a documentary, it’s not a fun topic, gosh only knows how long it will be in theaters. So off we went to see it, and of course Darin ran into someone he knows. (This is a fairly frequent occurrence, honestly.) I did get my usual Red Vines, but Darin passed on the popcorn. Which, really, was all for the best.

Food, Inc. is sort of a greatest hits of current factory farming/industrial food complex criticism that we’ve read about from such writers as Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivore’s Dilemma), both of whom are featured prominently in the film. Their theses are, to logline it: We have become removed from the source of our food; if we knew what went into our food we’d demand serious change; it is in everyone’s best interest to be fully informed about what the food manufacturers are presenting to us.

The movie presents an overview of the major factors involved with the industrial-caloric complex: the political, the economic, the medical, and the environmental. The political, showing the toothlessness of the federal government (when the USDA can’t even shut down processing plants known to be producing unsanitary food). The economic, where food—by which I mean food “product,” or the crap that litters our stores—is made so cheap by the vast corn subsidies our government gives “farmers,” by which mean the multibillion dollar conglomerates like Archer Daniels Midland or ConAgra or Tyson. The medical, where there’s no debate about how our modern Western diet is killing us. The environmental, where the runoff from the CAFOs (Concentrated Animal Feeding Operation, where animals are grown and live their entire lives in a cesspool of their own manure) is destroying watersheds, killing towns, and encouraging the growth of diseases like our old friend, e coli.

I also have to criticize the movie for sacrificing depth for breadth. For example, one section of the movie is the story about the low-income family who can afford dinner for a family of 4 at the Burger King drive-through (primarily because everything at Burger King is heavily processed food, dependent on the ubiquity of cheap corn). The family goes to the supermarket to find healthier, fresher choices and they simply can’t afford it. Broccoli is not deeply subsidized. Burger King is. The father is taking various medications for diabetes, the cost of which severely reduces their food budget even more. The younger daughter is now at risk for developing diabetes soon. The film gives us lots of statistics about the rise of diabetes in our country…but then assumes we know the connection between this food and the diabetes, because it sure as hell doesn’t explain it to us.

The clear culprit of our current food system is the corn subsidy. Surprisingly, the film doesn’t call for the subsidy to be ended (or at least severely changed). That may be the take-away they’re hoping we get from it, but it never says it out loud. Of course, maybe they’re worried about being sued about that kind of thing. The film does explain that, unless you’re Oprah and have the money to pay the team of lawyers to fight the Man, you’d better shut up and keep your head down, or otherwise the ranchers/Monsanto/other will sue you to kingdom come.

Many people say, If the price of food rises, people won’t be able to afford it! The answer to that one is pretty goddamn clear to me: we can’t afford what we’ve got going on now, and if people can’t afford it, it’s time to pay them some more goddamn money, isn’t it. (And stop making them spend most of their food budget on diabetes medications.) Our American way of life is not sustainable, and we have to rethink what our real priorities are here. If Food, Inc. gets people curious about the topic, so much the better.

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If you are interested in this topic and don’t know where to start, here are some great books to check out. They’re popular science, meaning they’re written for normal human beings to read. (With the possible exception of The China Study, which has lots and lots of scientific studies and research for the biggest wonk to wade through, but you can still read plenty of stuff in there without going cross-eyed.)

  • Fast Food Nation by Eric Schlosser.
  • The Omnivore’s Dilemma by Michael Pollan.
  • In Defense of Food by Michael Pollan. This is a good overview of the problems and issues confronting us in the modern food age and asks us to really think about what we’re going to do about it.
  • Food Matters by Mark Bittman. I like Bittman’s food writing for the NY Times a lot, and this book is another good overview of the issues we need to deal with, like, NOW about our the industrial-caloric complex. Plus: recipes!
  • Food Politics by Marion Nestle. This is an excellent in-depth investigation of what makes it to your plate and why.
  • What To Eat by Marion Nestle. After Food Politics so many of her friends said, “So what am I supposed to eat, anyhow?” Nestle then went into a supermarket and investigated what the hell is actually on the shelves. Wonderful reference tome.
  • Fat Land: How Americans Became the Fattest People In the World by Greg Critser. Critser investigates where all this cheap corn came from (the Nixon administration) and the effects it’s had on our food and our health. If you want an explanation of what high fructose corn syrup is and why it’s bad for you, check this out.
  • The China Study by T. Colin Campbell. If, like me (being a good indoctrinated American), you said, What on Earth can we learn from the Chinese about nutrition, the starvation of whom we’ve been made guilty about for years? Well, this ain’t the Cultural Revolution and China exports food to us. (Think about that.) Campbell makes it pretty clear that the absolute first line of defense against what’s known as “the Western diseases” is what goes into our mouth. You can argue with his conclusions—but this is a pretty dense scientific tome and he’s published, y’know, actual scientific papers on these topics.

  • The Way We Eat: Why Our Food Choices Matter by Peter Singer and Jim Mason. Singer is a philosopher who specializes in the ethics of our food choices, which seems specialized and arcane until you realize it touches just about every single aspect of our lives. The book uses three families who have very different food philosophies (fast food, organic and free range food, vegan) as the jumping-off point to investigate where we get our food from and why it matters. I absolutely will not eat turkey ever again after reading this book (sorry, Aunt Lil, but no way, no how, am I eating turkey this Thanksgiving, or ever again at any other time). Singer is vegan but he doesn’t disparage the families who choose to eat meat: he investigates why and and where their food is coming from.

Feel free to suggest others in comments.

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In my continuing quest to go vegetarian cut way back on the amount of animal products I consume (I’m sorry, I’m such a weenie, I’m just not a labels person), I have started made it my default behavior to search restaurant menus for the most vegan meal possible. That is to say: a salad without cheese as a main listed ingredient >> a salad with cheese >> a salad with fish >> fried chicken sandwich with slab o’cheese and mayo.

Holy God, it’s nearly impossible.

Seriously, play this game at the next restaurant you go to. Look for the vegetarian dish. Find the meal where you can easily remove the animal products and have anything left. When vegetarians complain about pretty much being offered green salad (and usually iceberg at that) or maybe some roasted vegetables on pasta, they are not kidding. There is such a huge range of vegetarian cuisine out there and the general public does not see any of it, unless they go to an ethnic restaurant, such as Indian or Ethiopian. (Many vegetarian entrees at Chinese restaurants are often cooked in chicken broth, so that’s a big ol’ No.) And there’s an upper limit, even for me, on the amount of falafel and hummus I can consume. Admittedly, it’s a pretty high upper limit, but a limit nonetheless.

No wonder people think vegetarians are odd: they’ve been crammed into the odd corner.

I’ve taken to using apps such as VeganXpress and VegOut to try to find someplace in the neighborhood to get something to eat. I think I need a few new ones to help me out. If you have any suggestions, leave ’em in comments.

After the movie last night we went to Rock Bottom Brewery, where I played the “anything but iceberg lettuce” game—I have nothing against salads, salads are the best, I actually love eating huge gigantic salads now, but I don’t want that to be my only thing—and came up with… the Tex-Asian vegetable potstickers. Which turned out to be (more or less) samosas in a vaguely potstickerish wrap. Well, I guess it’s a start.

More about clothing sizes and running

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A couple of months ago I wrote about clothing sizes and how it’s not vanity sizing, it’s how manufacturers deal with their target market. It’s all true, I stand by everything I said. It’s not vanity! There’s no such thing as an archetypal size 8! It’s all based on the market and the sizes of the customer!

But still. These sizes. It’s crazy.

I recently measured myself and I’m basically the same size I was at 22. Yeah, I know: Go Team Diane! But finding clothes is getting hard. I bought a pair of size 4 Gap Long and Lean jeans on Mother’s Days, and they’re somewhat loose now. This body, 20 years ago, I was a size 8, maybe a size 6 with these legs—how in the hell can I be a size 4? Size 4 is for skinny people! And no matter what my running bud Nina says, I don’t feel especially twig-like. It’s not me, it’s the clothes, which is to say, it’s the population.

(What we learn from this is: Anyone who’s kept the same pants size for a decade or two? Hasn’t, if you know what I mean.)

What’s ridiculous is, a size 6 skirt I bought shortly before I got pregnant with Sophia (that would be 10 years ago! gack!) is still tight. And that Calvin Klein skirt (also size 6) I was so looking forward to wearing again? Yeah, it just looks kinda silly on me now—I’m guessing my parts are not quite shaped the way they were, even if they measure the same. Apparently clothing sizes have been adjusted downwards a lot in just the past 10 years. Alas, I am going to have to let the CK go, because I just don’t feel comfortable in it. Wah wah wah.

(And just in case you’re wondering, I have almost the exact same measurements as Marilyn Monroe did, according to this page, except my waist is 29, not 22. I can’t quite fathom a 22 inch waist, frankly. Your envy of Darin’s good fortune may commence now.)

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Nina and I did a 15 mile run today, and at mile 13 she said, “Are you tired?”

“Hell yes, I’m tired. I’m still waiting for my runner’s body to show up and this won’t hurt anymore.”

“I know, I’m wondering where mine is too.”

It’s just not fair that we’re doing all this running and all this training and it’s still hard. A six-mile run feels pretty normal these days; a 15-mile run feels like someone whapped me hard with a tire iron. And over the past several weekends I’ve done: 15 miles, 17 miles, 15 miles, 20 miles, and 15 miles. You’d think I’d have adjusted by now. But no: 15 miles still feels killer.

I’ve got to remember to bring ibuprofen for the marathon, because I need to be proactive on the pain.